Focus Forest

Grow a Tree of Focus · Timer · White Noise · Breathing

30:00
tree tree tree tree tree
Ready

📊 Focus Stats

0
Total
0
min
0
Today

🎧 White Noise Generator

White noise effectively masks environmental distractions, helping your brain enter a focused or relaxed state. Use it during work or sleep.

🌿 Natural Breathing

5-second inhale, 6-second exhale: longer exhales activate the parasympathetic nervous system, guiding your body into relaxation mode.

tree preview

🎵 Relaxation Music

🎧 Deep Focus 🔥 5min Campfire 🏖️ 5min Ocean Waves 🎹 Piano Solitude 🌧️ Forest Rain ☕ Café Jazz 🌲 Piano Forest Noise 💚 Spotify Focus

🧘 Wellness Guide

🍅 Pomodoro Technique

The classic time management method: 25 min focus + 5 min break.

  • Set timer to 25 minutes
  • Focus on work, no distractions
  • Take a 5-minute break when done
  • Every 4 rounds, take 15-30 min break

🌬️ Deep Breathing

Activate parasympathetic nervous system to reduce stress and anxiety.

  • Find a quiet space
  • Inhale 4-5 sec, exhale 6-8 sec
  • Focus on the sensation of breathing
  • Practice 3-5 minutes daily

🔇 White Noise Focus

Use steady background sound to mask distractions and boost focus.

  • Choose natural sounds (rain, forest)
  • Set volume to comfortable level
  • Use during work or before sleep
  • Pairs well with a timer

👁️ 20-20-20 Eye Care

Every 20 min, look at something 20 feet away for 20 sec.

  • Set a 20-minute reminder
  • Look into the distance
  • Remember to blink
  • Prevent digital eye strain

💧 Hydration & Rest

Your body needs water to function at its best.

  • Drink a glass of water every hour
  • Avoid too much caffeine
  • Stand up and move regularly
  • Use timer to remind yourself

🌙 Bedtime Relaxation

Create a bedtime ritual to signal your brain it's time to rest.

  • Avoid screens 30 min before bed
  • Play white noise or soft music
  • Do 3-5 min breathing exercise
  • Let body and mind naturally unwind

❓ FAQ

What features does Focus Forest offer?
Focus Forest offers three core features: Focus Timer (Pomodoro, 52/17 rule), White Noise Generator (forest, rain sounds), and Breathing Exercises (customizable inhale/exhale times). All features are free, no registration required.
What is white noise? What are the benefits?
White noise is a steady sound containing all frequencies. It effectively blocks environmental distractions and helps the brain enter a focused or relaxed state. Studies show it improves work efficiency, aids sleep, and reduces distraction.
How does breathing exercise help relaxation?
Deep breathing activates the parasympathetic nervous system (responsible for "rest and digest"), lowering heart rate and blood pressure, reducing stress hormones. Regular practice helps reduce anxiety and improve sleep quality.
Can I use these tools simultaneously?
Yes! You can use the timer while playing white noise. For breathing exercises, we recommend practicing alone for the best relaxation effect.
Does the website store my data?
All data (including usage statistics) is stored locally in your browser (localStorage). We do not collect any personal information, fully protecting your privacy.
Can I use it on my phone?
Yes! Focus Forest uses responsive design and works perfectly on phones, tablets, and computers. You can focus, relax, or practice breathing anytime, anywhere.

📖 Extended Reading

🍃 Mindfulness & Breathing

🌬️ Natural Breathing

Natural breathing emphasizes longer exhales to activate the parasympathetic nervous system. Method: inhale 4-5 seconds, exhale 6-8 seconds. Longer exhales lower heart rate and stress hormones, putting the body into relaxation mode. Practice 3-5 minutes daily for noticeable calming effects.

Read more: Healthline - Breathing Exercises

🧘 Meditation Basics

Meditation doesn't require complex rituals. The simplest way: find a quiet place to sit, close your eyes, and focus on your breath. When thoughts wander, gently bring attention back to breathing. Practice 5 minutes daily for a week to start feeling inner peace.

Read more: Headspace Breathing Guide

🔊 White Noise Science

White noise contains all frequencies of sound, creating a steady background noise. Research shows it effectively masks sudden environmental sounds, helping the brain enter a focused or relaxed state. Great for open offices or sleep.

Read more: Wikipedia - White Noise

⏱️ Time Management

🍅 Pomodoro Technique

Invented by Francesco Cirillo, the core principle: 25 minutes of focused work, 5 minutes break, 15-30 minute break after 4 cycles. This rhythm helps the brain maintain efficiency while avoiding fatigue buildup.

Read more: Wikipedia - Pomodoro Technique

👁️ 20-20-20 Eye Care Rule

Staring at screens for long periods causes eye strain. The 20-20-20 rule suggests: every 20 minutes, look at something 20 feet (about 6 meters) away for 20 seconds. This relaxes eye muscles and reduces digital eye strain.

Read more: Healthline - 20-20-20 Rule

🔄 Habit Formation

According to "Atomic Habits," habit formation follows caution→craving→response→reward cue. Want to build focus habits? Set fixed times and places, let your environment support your goals, and reward yourself after each completion.

Read more: James Clear Articles